HITT workouts

Click PRESENT (top right), then click the COG/SETTINGS (beside exit) change AUTO-ADVANCED to 2 or 3 seconds. Press the play (bottom Left) button and get it done.

Workouts

45 on 16 off (5 Min)

https://docs.google.com/presentation/d/1dzUvp5GLTGxTsT18-BEMsl2HlF6dBlzIP0u25fxpMTs/edit#slide=id.gb42a93a022_0_141

35 on 25 off (7min)

https://docs.google.com/presentation/d/1aql0Xo8YMCP4894dCdLPr_lldxO6yhyPw-B5KKtZpa8/edit?usp=sharing

You can copy the Slide, but when I did the GIFS did not work. You may have to reload them. (Copy paste)

Family workouts and resources at home during COVID

It is hard right now but staying active and moving our bodies has a lot of benefits. Your mental health and physical health you can work on at home, for free, during COIVD. If possible take family walks (even if they are indoors) and partake in physical activity. The stress of the times affects kids and physical activity helps kids release that stress.

Cosmic Kids Yoga
https://www.youtube.com/user/CosmicKidsYoga

Go Noodle
https://www.youtube.com/channel/UC2YBT7HYqCbbvzu3kKZ3wnw

Walk at Home on YouTube
https://www.youtube.com/channel/UCVl6ZdslZz2Zj-34bMJFPbg

https://www.youtube.com/watch?v=45KEyjx5eJQ - Video

Fitness Hustle TV
https://www.youtube.com/channel/UCGGEdM87m8yCh3lKrHkarVw

Body Coach TV
https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

Online books where actors read to kids
https://www.youtube.com/user/StorylineOnline

Fitness Monopoly-
https://view.genial.ly/5eb9a3868a65d20d753ed210?fbclid=IwAR3_eDvsyekBGoJTj2skosuPAtcbIfysxDNDUL_RE5LX3oCZynvmRO-rOMo

My health units organized

 https://drive.google.com/drive/folders/1nAtbV740dAs_ZyEDviMh1j10dOn_wWYf?usp=sharing

HPE- For week one of lockdown.

I spent some time this weekend preparing for next week. Here is what I am teaching, feel free to use it. I change lessons as I go but hopefully this helps. If you are frustrated by all this, I hear you.

If you need your own copy, please make a copy (please do not request to change permission as I need the originals). Next week. (I broke up the tasks into ELP+1, G2+3, G4,5,6). https://docs.google.com/document/d/1Yj-D0K4I_hexic8sFg3F6ATA9a_2dCJTdsBo_o4f6_0/edit?usp=sharing If we go beyond next week. Kids Have Stress Two! Grade 3-6 with digital lessons and handouts. https://drive.google.com/drive/folders/1E5Uvchp_pw6gjv3s6eNNIzKUc5ty9B9Q?usp=sharing ELP-2 (Just deliver the lessons that are provided) https://drive.google.com/drive/folders/1U2BEw4tqYgyKSUJK7MolDxiNXUg_wytl?usp=sharing Grade 5/6 7 Habits of Highly Effective Teens. https://drive.google.com/drive/folders/1d2mFWCAg4Fs3R9cLPBHEzMypTtoey9uf?usp=sharing ELP Health During Covid https://drive.google.com/drive/folders/142C2LYQlCog05gMK27DkwnJnbdOoUYw6?usp=sharing