Sunday, January 24, 2021

HITT workouts

Click PRESENT (top right), then click the COG/SETTINGS (beside exit) change AUTO-ADVANCED to 2 or 3 seconds. Press the play (bottom Left) button and get it done.

Workouts

45 on 16 off (5 Min)

https://docs.google.com/presentation/d/1dzUvp5GLTGxTsT18-BEMsl2HlF6dBlzIP0u25fxpMTs/edit#slide=id.gb42a93a022_0_141


35 on 25 off (7min)

https://docs.google.com/presentation/d/1aql0Xo8YMCP4894dCdLPr_lldxO6yhyPw-B5KKtZpa8/edit?usp=sharing



You can copy the Slide, but when I did the GIFS did not work. You may have to reload them. (Copy paste)

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Resource Table

Resources Cosmic Kids Yoga https://www.youtube.com/user/CosmicKidsYoga Go Noodle https://www.youtube.com/channel/UC2YBT7HYqCbbvzu3kKZ3wnw Wa...

  • Family workouts and resources at home during COVID
    It is hard right now but staying active and moving our bodies has a lot of benefits. Your mental health and physical health you can work on...
  • HITT workouts
    Click PRESENT (top right), then click the COG/SETTINGS (beside exit) change AUTO-ADVANCED to 2 or 3 seconds. Press the play (bottom Left) bu...
  • Resource Table
    Resources Cosmic Kids Yoga https://www.youtube.com/user/CosmicKidsYoga Go Noodle https://www.youtube.com/channel/UC2YBT7HYqCbbvzu3kKZ3wnw Wa...