Thursday, January 14, 2021

Family workouts and resources at home during COVID



It is hard right now but staying active and moving our bodies has a lot of benefits. Your mental health and physical health you can work on at home, for free, during COIVD. If possible take family walks (even if they are indoors) and partake in physical activity. The stress of the times affects kids and physical activity helps kids release that stress.

Cosmic Kids Yoga
https://www.youtube.com/user/CosmicKidsYoga

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Resource Table

Resources Cosmic Kids Yoga https://www.youtube.com/user/CosmicKidsYoga Go Noodle https://www.youtube.com/channel/UC2YBT7HYqCbbvzu3kKZ3wnw Wa...

  • Family workouts and resources at home during COVID
    It is hard right now but staying active and moving our bodies has a lot of benefits. Your mental health and physical health you can work on...
  • HITT workouts
    Click PRESENT (top right), then click the COG/SETTINGS (beside exit) change AUTO-ADVANCED to 2 or 3 seconds. Press the play (bottom Left) bu...
  • HPE- For week one of lockdown.
    I spent some time this weekend preparing for next week. Here is what I am teaching, feel free to use it. I change lessons as I go but hopefu...